Emotion management, sbk hypnosis, Saskia Bourakoff, Lausanne, Montreux, Suisse Romande, anger management, relationship conflict management, grief, break-up, divorce
Emotion management, sbk hypnosis, Saskia Bourakoff, Lausanne, Montreux, Suisse Romande, anger management, relationship conflict management, grief, break-up, divorce

Managing emotions

Emotions are our brain's and our body's way of motivating us to act. They're part of life, feeding our daily lives. Sometimes they overwhelm us, preventing us from thinking, putting things into perspective, and sometimes they generate behaviors we'd like to get rid of.

Hypnosis enables us to understand not only how we feel, but also why we react the way we do. It's a powerful tool for positively transforming the way we think and react. Hypnosis can help you deal with all life's situations in the best possible way.

Examples of issues addressed

  • Reconnecting with your emotions: feel them, recognize them, live them serenely
  • Anger management
  • Conflict management in relationships (couples, friends, family, professional environment)
  • Bereavement
  • Breakup, divorce
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Follow-up

Depending on the problem, between 1 and 3 sessions are usually enough to resolve it. Sessions can also include self-hypnosis techniques to reinforce the work done in the office.